Tips on How to Prevent Occurrence of Alzheimer Disease
Alzheimer is a progressive brain condition which affects mostly the older people and it slowly erases memory function of a person. The effects associated with Alzheimer disease is inability of people to perform tasks, impairment with language and communication in general and also it eventually leads to permanent memory loss. If not managed well Alzheimer can lead to death and thus the following are tips to help one prevent the occurrence of Alzheimer and other dementia types of diseases.
It is important for one to keep a regular routine of exercises as they help in preventing occurrence of Alzheimer disease. Research that has been done indicates that regular exercises reduce the occurrence of Alzheimer and other dementia types of diseases up to 50 percent. Research also indicates that regular exercise helps in stimulating the brains ability to maintain old connection of memories and also creating room for new memories. Muscles helps in pumping the brain and only through exercises muscles can be developed which keeps the brain health.
To prevent the occurrence of Alzheimer disease one should learn on how to manage stress, since stress leads to brain shrinkage of key memory area hampering brain cell growth. Stress management is important in reducing the chances of being infected with Alzheimer and any other dementia type of disease, thus simple stress management tips are necessary to prevent Alzheimer disease from infecting you in future. Its advisable for one to practice stress management methods which in turn will help in reducing the risks of getting Alzheimer disease.
Quality sleep is important since it helps in preventing the occurrence of Alzheimer and through research it is indicated that people who luck enough sleep are likely to suffer Alzheimer or any other dementia related disease. Poor sleep is a risk factor of being infected with Alzheimer due to the formation of a sticky clogging in the brain which interferes with deep sleep that is necessary for memory formation. A good sleep schedule is important to help reinforce circadian rhythms which is necessary for ones memory formation. Slow thinking and change of moods is a symptom of Alzheimer disease and sleep deprivation leads to this and one is advised to avoid such moods and get enough sleep.
Preventing the occurrence of Alzheimer and other dementia types of diseases its advisable for one to eat a healthy diet. Alzheimer is at times described as diabetes of the brain and research indicates that adjusting eating habits help reduce inflammation and help in protecting your brain. One is also advised to reduce eating of fatty food and also avoid smoking. When it comes to preventing occurrence of Alzheimer its important for people who drink to do it in moderation.