It is true you may have lots of work with crazy deadlines that ought to be completed ASAP, but does that compromise on your wellbeing? Keep reading here to discover suggestions on how you can remain fit and healthy in your workplace. To get you started, it is imperative that you time your breaks in between office tasks to encourage movement. You dont have to be fully engrossed in whatever you are doing until you start complaining of a stiff back or painful neck. Encourage and motivate yourself to have regular movements in between the tasks. Movement could be as simple as taking a break to the bathroom or even walking and stumping your feet around the room. The best way to go about encouraging movement in your life is to set a timer after every few minutes, say thirty to forty-five minutes.
Closely related to the above point is to ensure you encourage and incorporate walking in your lifestyle. How about you ditch the car in favor of walking as you take your lunch break? Walking is an age-old low-intensity workout that encourages your whole body to move and keeps all parts of the body in check. The third tip to stay healthy while at work is to trade in your desk chair and get something that is healthy for yourself.
To start you off, how about you invest in an exercise ball and start bouncing and rocking as you go about your daily tasks in the office? Further, it will force your body to engage the abdominal and core muscles to achieve overall body stability. Read more here to discover the amazing benefits and the great transformation that an exercise ball can bring in your life. Also take the time to read a good health and fitness website, and you will discover while you should replace that standing desk with an ergonomic balancing board.
If you are like many people, you probably are more productive at work while standing up. A standing desk brings with it the best opportunity that encourages movement by allowing you to adjust and manipulate the height of your workspace. By using a standing desk, you say goodbye to that tingling and numbing sensation in your feet and tailbone that comes with sitting down for too long. This desk allows you to move around freely, tap your feet while working, stretching, shifting back and forth and even moving around as you work. Of course, you will be more alert and focused on your tasks when you work while standing. You dont have to put your physical health on the line just because you are working in the office.