In America, more than 80% of adults, suffer from severe sore feet at one time. The sore feet are mostly experienced with athletes. Various reasons could bring about sore feet. If you are an athlete, however, your feet are essential for your everyday work. The good thing is that spending heaps of cash to deal with sore feet is not necessary. Some DIY remedies from home could help you have some relief and will not take a lot of effort. Some solutions that could be used from home have been listed in the article.
You can begin by soaking the feet. You can get relief from pain when you use this old and straightforward method. Fill two bowls with water. Take one and fill with cold water while the other one is filled with cold water. Place your feet in the cold water first for five minutes, then shift them to the hot water. Making this switch makes the flow of your blood to increase, and you will have less pain.
Essential oils can also be used to relieve pain from your feet. Ignoring the popularity of the essential oils is not possible since they have been in use since the old age. They tend to contain anti-inflammatory properties thus reducing swelling and pain. You will see the significant impact of using little essential oil. The essential oils can be used by adding a few drops to your soak. Rubbing the oils to those segments that feel sore can also be right for you.
You can also rub your feet as a remedy for sore feet. Body tissues will relax, and blood flow will be improved when you massage the feet. Knots that are in your muscles can also be disentangled, and they could be the ones making you experience pain. You will get more flexibility when your foot muscles relax. You can use oils like sesame oil which is an anti-inflammatory oil. You can get to have an excellent solution for when your feet are aching when you mix this oil with one of the essential oils. If you are not a fan of touching the feet, you can use a roller massager.
Analyzing your shoes are also something that you can get to do. Failing to wear the proper shoes can be a great source of sore feet. Your feet will have added pressure if the shoes you are putting on are not the perfect fit. When you find that the shoes are worn out, it will be best if you get others. You can get comfort when you are having rough mornings when you get the best slippers for plantar fasciitis.